Are you the type of person who needs your morning coffee to get through the day? Do you live for the jolt of caffeine and the rich, comforting flavor of a freshly brewed cup? Do you get excited to sleep at night because you know your oat milk latte is just around the corner? (Maybe that’s just me…) Regardless, you aren’t alone. Coffee is one of the most popular drinks in the world, and besides being a literal godsend, millions of people turn to it for energy and focus. Â
You’ve seen your pumpkin spice lattes and peppermint mocha frappes, but have you ever thought of drinking CBD coffee? As you may or may not know, CBD, or cannabidiol, is a non-psychoactive compound in the cannabis plant. CBD has been creating a buzz in the wellness industry for its potential to promote relaxation and balance, and recently, it’s been added to coffee to potentially enhance both benefits.Â
I know what you’re thinking – CBD coffee? What even is CBD? Is CBD coffee effective? How do I get started? I’m here to give you a rundown on CBD and its benefits to your coffee routine. Â
What is CBD?
CBD is a naturally occurring compound found in the cannabis plant, along with over a hundred other cannabinoids. Unlike THC (tetrahydrocannabinol), CBD doesn’t alter your state of mind or produce a high. Instead, it interacts with the body’s endocannabinoid system, a network of receptors that regulates a wide range of processes, including mood, sleep, appetite, and immune system response.
Research on CBD is in its early stages. Still, studies suggest that it has several potential health benefits, including improving sleep, reducing inflammation, and helping anxiety and stress. It’s also shown to have antioxidant and neuroprotective effects, which may help support brain health and the risk of certain diseases.Â
The Science of Coffee
You may down your cup of coffee in the morning without a second thought, but have you ever wondered what the science behind the world’s favorite morning drink is? Coffee is widely known as a way to increase energy and alertness thanks to the caffeine it contains. Caffeine is a stimulant that can help you feel more awake and focused, but it can also come with some downsides, like jitters and an energy crash later on.
The effects of caffeine on the body are complex and depend on numerous factors, including age, weight, and overall health. Caffeine is absorbed into the bloodstream through the stomach and small intestine and then travels to the liver, where it’s metabolized. The liver breaks down caffeine into different compounds and then leaves the body.Â
CBD Coffee: The Possible Benefits
So, what happens when you put CBD in coffee? As someone who uses CBD to help me sleep, I was wondering how CBD would affect my morning cup. After all, I’m drinking coffee to wake up, not fall back asleep! However, studies show that combining CBD and caffeine may create a “synergistic effect,” meaning the two substances work together to enhance each other’s benefits. So, CBD coffee gives all the advantages of caffeine and CBD. But what are those benefits?Â
Natural Therapy
One potential benefit is that CBD coffee may offset some of the adverse effects of caffeine, like jitters and anxiety. Although a caffeine jolt is great (and for me, necessary), it can have unwanted side effects like restlessness and shakiness. CBD coffee can help mitigate the results and create a more balanced, focused energy. Mental alertness without the shakes? Sign me up! Â
Better Sleep
We’ve all had that 5 PM cup of coffee that seems like the right choice at the time, but as 10 PM rolls around, you’re still wired and full of regret. Caffeine may keep you awake, but CBD has been shown to help sleep quality and relaxation. CBD coffee may give you the energy you need to finish that report but not mess with your bedtime. A win-win!Â
Pain Relief
Do you ever wake up with morning aches? Does your morning jog leave your body sore? CBD is well-known for its pain-relieving properties, and many people with chronic pain use it to help reduce inflammation and alleviate discomfort. If you’re someone who has pain, consider giving CBD coffee a try – it might be the natural pain management solution you’ve been looking for while giving you that morning coffee energy boost.Â
Overall Health
CBD coffee could improve your overall health. Both substances are antioxidants, which help protect the body from damage caused by free radicals, therefore protecting the body from oxidative stress. Oxidative stress has been linked to several neurological diseases, including Parkinson’s, Alzheimer’s, depression, and memory loss. Antioxidants can help reduce the risks of these diseases and lower overall inflammation in the brain. By using both of these superfoods, you may get an extra boost of brain-protective benefits. Your doctor will thank you later!Â
How Can I Get Started With CBD Coffee?
You always want to ensure you get your CBD from a trusted source. Lucky for you, Soulful Cannabis is your source for finding high-quality products, so you can start incorporating CBD coffee into your routine. One option is to use pre-made CBD coffee. We recommend trying Green Roads Founders’ Blend Hemp Flower Coffee, which combines estate-grown Colombian Coffee & American Hemp.Â
If you prefer your own coffee, you could drop CBD oil in your cup. 15MG is a good amount to start with, but feel free to adjust as needed and talk to your doctor if you’re taking any medications. Whether you’re a coffee lover looking to add a new twist to your daily routine or just curious about the potential benefits of CBD, this combination is worth considering. I’ve had great success using CBD in my everyday routine, and CBD coffee has benefited me.
So, get out your favorite mug, brew a fresh batch, and enjoy all the benefits CBD coffee offers! Now, if Starbucks could get on board…
Hi there! I’m Mindful Morgan. After discovering CBD for my chronic insomnia, I became a big believer in the power of the plant. On my (typical) New Year’s quest to get healthier, I’m trying new products to enhance my overall mental and physical well-being. Stress free good times only!
