Do you have trouble falling asleep? Staying asleep? All of the above? If you do, you’re definitely not alone. Millions of people (including myself) struggle with sleep issues, which can significantly affect your mental well-being. I know you’re thinking – what?? Staring at a wall for five hours and begging to fall asleep is BAD for me? (insert sarcastic laugh here). If you’re anything like me, you’ve researched all sleep-help approaches, from melatonin to tea to white noise. But another method that’s gained popularity in recent years, one that I’ve found extremely helpful, is CBD oil for sleep. What is CBD, and how does it work? How can I use it to help me sleep better? In this post, I’ll go through all the ins and outs of CBD oil for sleep.
What is CBD?
CBD is a chemical compound found within the cannabis plant. Unlike its more well-known cousin, THC, CBD is non-psychoactive, which means it won’t change your state of mind and induce a “high.” Instead, CBD interacts with the body’s endocannabinoid system, a network of receptors that help regulate various functions like sleep, mood, and pain perception. Introducing CBD to the body can help bring balance to the endocannabinoid system and potentially improve these functions.
Can CBD Oil for Sleep Actually Help Me?
How can CBD oil for sleep help me? Various extenuating circumstances could affect your sleep, Luckily, CBD may help with many of them.
It’s worth noting that more research is needed to understand the potential benefits of CBD oil for sleep fully. However, the current evidence suggests that it may be a helpful natural remedy for various sleep issues.
CBD may help to decrease anxiety and stress
One of the most common causes of sleep problems is anxiety and stress. CBD has been shown to have a calming effect on the body and mind, which can help to lessen feelings of anxiety and stress. By decreasing these negative emotions, CBD oil for sleep may help to improve overall rest quality. Sounds like a tall order, but I know CBD has done miracles for my anxiety.
CBD may have pain-relieving properties
Chronic pain is another common reason for sleep issues. CBD has been shown to have strong anti-inflammatory effects, which may help to reduce pain and discomfort. By decreasing pain, CBD can make it easier to fall asleep and stay asleep throughout the night. Bye-bye, back pain, we’re going back to bed.
CBD may help regulate sleep-wake cycles
The body regulates sleep-wake through its internal system known as the circadian rhythm. As stated before, CBD has been shown to interact with the body’s endocannabinoid system, which plays a role in regulating the circadian rhythm. By supporting the body’s natural sleep-wake cycle, CBD oil for sleep may improve sleep duration and quality.
CBD may help reduce REM behavior disorder
REM behavior disorder is when a person physically acts out their dreams during REM sleep, which can lead to sleep disruptions. CBD has been shown to reduce the frequency and intensity of REM behavior disorder, making it a potentially useful treatment option.
Best CBD Oil for Sleep – Which Method is Right for Me?
There are plenty of delivery methods to take CBD oil for sleep.
- Taking CBD Oil Orally: One of the most popular ways to take CBD oil is orally. Seeing a bottle of CBD oil may seem intimidating, but it’s actually relatively simple to use. First, measure out the dosage you wish to take using the dropper and place it under your tongue. Hold it there for a minute or two to allow the CBD to be absorbed into your bloodstream, and then swallow. You should feel the effects within about 15-30 minutes. Some of our favorite oils are Green Roads Broad Spectrum CBD Oil and Joy Organics Full Spectrum CBD.
- Taking CBD Capsules: If you prefer a convenient method of taking CBD oil, capsules may be for you. You can take them on the go, and the dosage is already pre-measured for you – talk about ease. Just swallow the capsule with water before bed, and the CBD will be absorbed through your digestive system. We recommend Meds Biotech CBD Isolate Soft Gel Capsules.
- CBD Roll-On: If you struggle with sleep due to pain, applying CBD oil topically might be your best bet. The CBD is absorbed through your skin and can help to relax your muscles and promote a sense of calm. We recommend Green Roads Cool Relief.
- CBD Sleep Gummies: Looking for a nighttime treat? Gummies are a great way to take CBD before bed. One gummy we love is Relax Full Spectrum CBD – Sleep Gummy Bears with Melatonin. Forget counting sheep; you’ll be asleep before hitting the pillow.
Other Tips to Optimize the Effectiveness of CBD Oil for Sleep:
Experiment with CBD timing
The ideal time to take CBD oil for sleep can vary from person to person. Some people find that taking it a few hours before bedtime is most effective, while others take it right before bed. It’s worth playing around with timing to see what schedule is best for you and your body.
Be specific with your CBD dosage
In addition to timing, the dosage you take of CBD oil for sleep can also affect its effectiveness. As with CBD products in general, it’s usually recommended to start with a low dosage and gradually increase it as needed until you find the right balance. It may be worth talking with a healthcare professional to decide what amount is best for you.
Conclusion – CBD Oil For Sleep
CBD is a great method to potentially improve your sleep quality and duration. I started CBD after a 2-night stretch of no sleep (I know…insomnia is genuinely mind-boggling), and it dramatically helped my sleep and, therefore, mental well-being. Of course, everyone has different successes with sleep methods, and CBD oil for sleep is usually just one piece of the puzzle. Incorporating other healthy sleep habits, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding screens before bed, can also help to improve your sleep quality.
Hi there! I’m Mindful Morgan. After discovering CBD for my chronic insomnia, I became a big believer in the power of the plant. On my (typical) New Year’s quest to get healthier, I’m trying new products to enhance my overall mental and physical well-being. Let’s have a stress-free 2023!